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Stress Assessment

    Date of Assessment: July 21, 2024

    In this Stress Assessment you will be asked ten questions.

    The assessment remains open for 10 minutes, however, it will usually take less than 5 minutes.
    Please answer each question independently and the first answer that comes to mind is usually the best.
    When you have completed the assessment, the results page will list all your answers and produce a total score. This score will be used to create a recommendation for your next steps in the program - from the VUCANAV team.
    If you want to keep a record of your results, please enter an email address.

    Responses are not stored. Scores and emails (if given) are not stored.


    In the last month, how often have you been upset because of something that happened unexpectedly?
    In the last month, how often have you felt that you were UNABLE to control the important things in your life?
    In the last month, how often have you felt nervous or "stressed"?
    In the last month, how often have you felt CONFIDENT in your ability to handle your personal problems?
    In the last month, how often have you felt things were going your way?
    In the last month, how often have you found that you could not cope with all the things you had to do?
    In the last month, how often have you been able to control irritations in your life?
    In the last month, how often have you felt you were on top of things?
    In the last month, how often have you been angered because of things outside your control?
    In the last month, how often have felt things were piling up so high you could not overcome them?