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Sleep Assessment

    Date of Assessment: July 21, 2024

    This quick assessment will tell you about your sleep pattern. It will also help you identify the most appropriate tools to help you maintain a healthy stress level. It's a simple assessment, but highly valuable insight.

    Responses are not stored. Scores and emails (if given) are not stored.


    Are you satisfied with your sleep?

    Do you stay awake all day without dozing?

    Are you asleep (or trying to sleep) between 2:00am and 4:00am?

    Do you spend less than 30 minutes awake at night?

    (This includes the time it takes to fall asleep and to awake from sleep)

    Do you sleep between 6 and 8 hours per day?